Free Dance Training
Unlock your solo dance practice using somatic tools, spatial awareness, and improvisation techniques. Design safe, expressive 45-60 minute sessions that enhance artistry, improve movement quality, and broaden creative options for performance. Develop body control, session structure, spatial skills, dynamic tools, and expressive improvisation for reliable training.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools for solo dance improvisation. You will gain body awareness, safe floorwork, breath techniques, and somatic practices. Learn to structure 45-60 minute sessions with warm-ups, explorations, and reflection. Build spatial clarity, dynamic range, emotional expressivity, and conditioning for confident, safe, creative movement.
Elevify advantages
Develop skills
- Somatic body control: improve proprioception, breath, and joint safety quickly.
- Solo session design: create structured 45-60 minute free dance practices.
- Spatial composition: develop pathways, levels, and staging for small spaces.
- Dynamic movement tools: adjust speed, weight, rhythm, and quality instantly.
- Expressive improvisation: transform emotions and images into authentic movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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