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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Floor Barre Course offers practical methods to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower body techniques, and secure progressions that enhance standing control and arm movements. Featuring 45-minute structured lesson plans, music integration tips, and adaptable strategies, it provides an effective approach to boost performance while minimizing injury risks.

Elevify advantages

Develop skills

  • Core and turnout mastery: control deep abs, neutral pelvis, and safe turns.
  • Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
  • Floor to standing transition: use floor barre skills in arabesque and leg extensions.
  • Musicality and expression: align breathing, music phrasing, and arm lines.
  • Lesson planning essentials: create safe, advancing 45-minute floor barre classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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