Floor Bar Course
Enhance dancers' skills through the Floor Barre Course. Discover evidence-based floor barre routines, core and turnout exercises, foot and ankle fortification, plus rhythmic, secure progressions that seamlessly apply to upright positions and dynamic performances. This training equips you with tools to elevate technique safely and artistically.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Floor Barre Course offers practical methods to improve body alignment, strengthen core stability, and safeguard your back, hips, and ankles. You will master specific floor barre exercises, foot and lower body techniques, and secure progressions that enhance standing control and arm movements. Featuring 45-minute structured lesson plans, music integration tips, and adaptable strategies, it provides an effective approach to boost performance while minimizing injury risks.
Elevify advantages
Develop skills
- Core and turnout mastery: control deep abs, neutral pelvis, and safe turns.
- Foot and ankle power: develop strong arches, steady knees, and exact leg positioning.
- Floor to standing transition: use floor barre skills in arabesque and leg extensions.
- Musicality and expression: align breathing, music phrasing, and arm lines.
- Lesson planning essentials: create safe, advancing 45-minute floor barre classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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