from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and help build self-assurance. You will learn safe warm-up exercises, ways to avoid injuries, and inclusive instructions, followed by choosing music, developing ideas, using improvisation techniques, and planning structured six-class sessions. The course ends with practical ways to assess progress, tools for reflection, and methods to keep your creativity going strong long after completion.
Elevify advantages
Develop skills
- Design adult-safe choreography: protect joints, prevent injury, build stamina.
- Craft 2–4 minute dance pieces: clear structure, motifs, and dynamic contrast.
- Adapt routines for mixed levels: smart variations that keep the ensemble unified.
- Select and shape music: match tempo, mood, and theme to movement and ability.
- Lead confident adult classes: supportive feedback, reflection, and low-stress shows.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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