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Choreography for Adults Course

Choreography for Adults Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Choreography for Adults Course provides a straightforward, step-by-step guide to creating 2–4 minute dance pieces that take care of adult bodies and help build self-assurance. You will learn safe warm-up exercises, ways to avoid injuries, and inclusive instructions, followed by choosing music, developing ideas, using improvisation techniques, and planning structured six-class sessions. The course ends with practical ways to assess progress, tools for reflection, and methods to keep your creativity going strong long after completion.

Elevify advantages

Develop skills

  • Design adult-safe choreography: protect joints, prevent injury, build stamina.
  • Craft 2–4 minute dance pieces: clear structure, motifs, and dynamic contrast.
  • Adapt routines for mixed levels: smart variations that keep the ensemble unified.
  • Select and shape music: match tempo, mood, and theme to movement and ability.
  • Lead confident adult classes: supportive feedback, reflection, and low-stress shows.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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