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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Build and refine short phrases, improve timing and dynamics, use video for self-review, and write reflections to enhance progress and movement quality.

Elevify advantages

Develop skills

  • Master fluid contemporary movements with dynamics, breath, and smooth transitions.
  • Develop safe floorwork techniques including controlled rolls, slides, and joint protection.
  • Learn efficient transitions from standing to floor and back with power and ease.
  • Build basic phrase creation skills for 30-60 second structured contemporary studies.
  • Practice reflective dance through observation, self-assessment, and precise descriptions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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