Beginner Contemporary Dance Course
This beginner course in contemporary dance equips arts professionals with essential skills for fluid floorwork, safe and efficient transitions, breath-coordinated phrasing, and dynamic movement pathways. Participants will create polished phrases, refine techniques, and develop expressive performance abilities through practical exercises, video self-assessment, and reflective practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for confident, safe movement in contemporary dance, covering basic anatomy for joint safety, breath-movement coordination, floor techniques like rolls, slides, and crawls, plus smooth standing-to-floor transitions. Build and refine short phrases, improve timing and dynamics, use video for self-review, and write reflections to enhance progress and movement quality.
Elevify advantages
Develop skills
- Master fluid contemporary movements with dynamics, breath, and smooth transitions.
- Develop safe floorwork techniques including controlled rolls, slides, and joint protection.
- Learn efficient transitions from standing to floor and back with power and ease.
- Build basic phrase creation skills for 30-60 second structured contemporary studies.
- Practice reflective dance through observation, self-assessment, and precise descriptions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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