from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course provides a straightforward, practical way to begin ballet safely and with confidence. You will learn key techniques, posture, and musicality suited for adult bodies, including structured barre and centre work. Develop strength, mobility, and flexibility while focusing on injury prevention, and follow an 8-week guided plan with motivation strategies and effective use of online and studio resources for consistent, lasting improvement.
Elevify advantages
Develop skills
- Ballet foundations: master safe posture, turnout, and core beginner steps quickly.
- Injury-smart training: build strength, mobility, and flexibility for adult ballet.
- Session design: plan warm-up, barre, centre, and cool-down like a professional.
- 8-week ballet plan: structure short, effective practice for real progress.
- Mindset and motivation: overcome fear, stay consistent, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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