from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Ballet Course provides straightforward, hands-on training in basic positions, simple jumps, body posture, and alignment, with extra attention to safe methods for grown-up bodies. You will learn key ballet words, how to move with music, and graceful arm movements while gaining strength, balance, and self-assurance. Brief guided classes, a four-week practice schedule, and ways to recover help you advance quickly and keep your spirits up.
Elevify advantages
Develop skills
- Master main ballet moves: plié, tendu, dégagé, and safe little jumps.
- Develop safe alignment for adults: posture, turnout, and techniques that protect joints.
- Create a 4-week personal ballet schedule with clear aims and easy progress tracking.
- Employ musicality and expression to dance short ballet sequences with assurance.
- Use warm-ups that prevent injuries, recovery methods, and ways to manage effort for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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