from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Adult Ballet Course provides straightforward, hands-on training in basic positions, simple jumps, body posture, and alignment, with extra attention to safe methods for grown-up bodies. You will learn key ballet words, how to move with music, and graceful arm movements while gaining strength, balance, and self-assurance. Brief guided classes, a four-week practice schedule, and ways to recover help you advance quickly and keep your spirits up.
Elevify advantages
Develop skills
- Master main ballet moves: plié, tendu, dégagé, and safe little jumps.
- Develop safe alignment for adults: posture, turnout, and techniques that protect joints.
- Create a 4-week personal ballet schedule with clear aims and easy progress tracking.
- Employ musicality and expression to dance short ballet sequences with assurance.
- Use warm-ups that prevent injuries, recovery methods, and ways to manage effort for adults.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
