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Adult Ballet Course

Adult Ballet Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Adult Ballet Course provides straightforward, hands-on training in basic positions, simple jumps, body posture, and alignment, with extra attention to safe methods for grown-up bodies. You will learn key ballet words, how to move with music, and graceful arm movements while gaining strength, balance, and self-assurance. Brief guided classes, a four-week practice schedule, and ways to recover help you advance quickly and keep your spirits up.

Elevify advantages

Develop skills

  • Master main ballet moves: plié, tendu, dégagé, and safe little jumps.
  • Develop safe alignment for adults: posture, turnout, and techniques that protect joints.
  • Create a 4-week personal ballet schedule with clear aims and easy progress tracking.
  • Employ musicality and expression to dance short ballet sequences with assurance.
  • Use warm-ups that prevent injuries, recovery methods, and ways to manage effort for adults.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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