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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The TRX Course gives you clear, actionable tools to run safe, effective suspension-training sessions. Learn precise exercise setup, strap adjustments, and coaching cues, plus how to progress or regress key movements for different fitness levels and common limitations. You also get evidence-based guidelines, assessment strategies, and ready-to-use session plans to deliver consistent, high-quality results.

Elevify advantages

Develop skills

  • TRX program design: Build 4-week, 8-session plans with clear training goals.
  • TRX coaching technique: Cue, correct, and progress core TRX strength moves.
  • TRX group management: Run safe, efficient 45–60 minute sessions for all levels.
  • TRX screening & safety: Assess clients, spot red flags, and reduce injury risk.
  • Evidence-based TRX: Apply research to plan effective, time-efficient workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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