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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track & Field Course gives you a clear, practical system to plan a 12-week macrocycle, design effective weekly microcycles, and build safe, high-impact sessions for 16–18-year-old athletes. Learn injury prevention, load management, testing and monitoring tools, event-group specific drills, and simple recovery, nutrition, and communication strategies you can apply immediately for better performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: fast, practical macrocycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that work.
  • Program strength and plyos: light loads, med balls, and safe youth progressions.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to adjust training.
  • Prevent injuries: manage load, refine technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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