from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tapering Training is a focused, practical course that shows you how to design an effective 3-week marathon taper, manage training load, and assess fatigue and fitness for realistic race goals. Learn evidence-based strategies for sleep, recovery tools, injury decisions, nutrition, hydration, and carbohydrate loading, plus clear plans for pacing, mental preparation, and race execution so you arrive on the start line rested, confident, and ready to perform.
Elevify advantages
Develop skills
- Marathon taper planning: design fast, evidence-based 3-week taper plans.
- Training load analysis: assess volume, intensity, and fatigue to time the peak.
- Recovery and sleep protocols: apply simple, proven taper-week recovery tools.
- Race fueling strategy: build carb load, hydration, and in-race gel plans.
- Pacing and mindset: set realistic race pace and execute with mental tactics.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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