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Swiss Ball Course

Swiss Ball Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Swiss Ball Course gives you practical tools to coach safe, effective core sessions using clear anatomy, biomechanics, and real-time safety checks. Learn exercise progressions, regressions, and cueing that improve stability, control, and performance. Use ready-made templates, class structures, and four-week plans to design efficient 45–60 minute workouts that keep clients engaged and progressing.

Elevify advantages

Develop skills

  • Coach safe Swiss ball sessions: screen clients, size balls, and manage risk.
  • Teach core-stability drills: anti-rotation, planks, bridges, and dynamic rollouts.
  • Design fast, effective classes: warm-up, main sets, cool-down, and progressions.
  • Cue like a pro: clear safety, technique, and motivational coaching for all levels.
  • Plan 4-week progressions: track gains, adjust load, and keep athletes engaged.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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