4.9 in evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Pool Swimming Course gives you a clear, practical system to improve 100 m and 200 m freestyle performance. Learn efficient stroke mechanics, hydrodynamics, and race-specific physiology, then apply targeted drills for body position, kick, rotation, and catch. Follow ready-made weekly plans, testing protocols, and data-driven progress tracking to refine technique, sharpen speed, and peak in just eight weeks.
Elevify advantages
Develop skills
- Freestyle biomechanics: optimize body line, drag, and distance per stroke fast.
- Race-pace sets: design sharp 100/200 m sessions for peak pool performance.
- Technique drills: apply targeted starts, turns, and pull drills with purpose.
- Data-driven testing: run simple pool tests and adjust training from results.
- Video and metric analysis: use stroke count, splits, and clips to refine form.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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