from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mixed Martial Arts Training course gives you a clear system to assess your strengths, analyze opponents, and build targeted tactics against aggressive strikers. Learn practical periodization, conditioning for 3x5-minute fights, and efficient mixed-skill session design. You also get detailed drill libraries, recovery strategies, and simple injury prevention tools to keep you progressing safely and consistently.
Elevify advantages
Develop skills
- Fight analysis & game planning: assess styles, spot weaknesses, build tactics.
- MMA conditioning design: program 3x5 rounds with smart energy system work.
- Integrated session planning: blend striking, wrestling, and grappling efficiently.
- Load, periodization & recovery: structure short blocks, track fatigue, avoid burnout.
- Injury prevention & prehab: apply daily mobility, basic care, and safe progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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