Freestyle Swimming (Front Crawl) course
Master freestyle (front crawl) technique with evidence-based drills, biomechanics, and error analysis. Design effective 60-minute sessions, boost speed and efficiency, and coach adult swimmers with clear cues, smart progressions, and measurable performance gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Master efficient freestyle with a focused, three-session front crawl course that blends evidence-based drills, clear biomechanics, and simple physiology. Learn to fix common stroke errors, streamline body position, manage breathing, and structure 60-minute practices that improve speed and endurance. Gain practical cueing, feedback, and self-monitoring tools you can apply immediately with adult swimmers in any pool setting.
Elevify advantages
Develop skills
- Design efficient 3-session freestyle plans for adult small-group swimmers.
- Correct common freestyle errors fast using targeted, evidence-based drills.
- Apply core freestyle biomechanics to boost speed, efficiency, and body position.
- Coach adults with clear, actionable poolside cues and simple performance metrics.
- Build short, technique-first main sets that hold form under light fatigue.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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