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Exercise Physiology Course

Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Exercise Physiology Course gives you practical tools to optimize middle-distance performance using heart rate, VO2max, lactate, and RPE. Learn to set precise intensity zones, design 6-week progressive plans, and apply field tests that translate lab data into effective sessions. You also gain clear guidance on recovery, nutrition, hydration, and monitoring load to prevent overtraining and support consistent progress.

Elevify advantages

Develop skills

  • Apply energy system science to sharpen 800–1500 m race performance.
  • Set HR, RPE, and lactate zones for precise, evidence-based training control.
  • Design 6-week progressive plans with smart intervals, taper, and deload weeks.
  • Monitor load with HRV, session-RPE, and field tests to adjust training fast.
  • Implement recovery, nutrition, and hydration tactics to prevent overtraining.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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