from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sports Training Course gives you a clear blueprint to plan effective weekly training, design efficient sessions, and apply evidence-based volume and periodization for better performance. Learn to build lower-body strength and power, target aerobic and anaerobic conditioning, prevent hamstring and ankle injuries, and monitor recovery so you can adjust plans quickly and keep athletes progressing safely and consistently.
Elevify advantages
Develop skills
- Design soccer microcycles: balance strength, conditioning, and match load.
- Build lower-body power: apply jump, sprint, and eccentric strength methods fast.
- Program Nordic and ankle drills: cut hamstring and sprain risk with evidence-based work.
- Create soccer-specific conditioning: intervals, shuttles, and small-sided games.
- Monitor fatigue and recovery: use RPE, wellness, and simple tests to adjust plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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