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Beginner Kickboxing Course

Beginner Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Kickboxing Course gives you a clear 3-day weekly plan with coached sessions, heavy-bag work, and conditioning so you can build power, endurance, and confidence fast. Learn safe striking mechanics, warm-ups, mobility, and injury prevention, plus simple strength, HIIT, and recovery strategies. Track progress with practical metrics and progressions that fit real schedules and deliver measurable results in just four weeks.

Elevify advantages

Develop skills

  • Design 3-day kickboxing microcycles with rounds, RPE, and deload weeks.
  • Coach safe, powerful basic strikes with clear, corrective teaching cues.
  • Program strength and conditioning that boosts kickboxing without form breakdown.
  • Build efficient warm-up, mobility, and cooldown routines to cut injury risk.
  • Track progress with simple testing, video self-review, and intensity metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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