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Beginner Karate Course

Beginner Karate Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

In this course, you will learn the history, philosophy, and etiquette of karate so you understand the art you are practising. You will develop core physical skills including flexibility, balance, and strength before moving into technique. You will drill fundamental stances, blocks, punches, and kicks with step-by-step instruction. You will learn Heian Shodan, the first beginner kata, and understand the self-defence meaning behind each movement. You will also get introduced to partner sparring through ippon and sanbon kumite drills. Bonus chapters cover nutrition, mental toughness, and self-defence awareness to make you a complete martial artist from day one.

Elevify advantages

Develop skills

  • Stance and Footwork Mechanics: Execute front, back, horse, and cat stances with proper balance.
  • Blocking and Defence Techniques: Apply age-uke, gedan-barai, and combination blocks against attacks.
  • Striking and Kicking Fundamentals: Deliver accurate punches, front kicks, and roundhouse kicks with power.
  • Kata Performance and Bunkai: Complete Heian Shodan and understand its real self-defence applications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
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André FelipePrompt Engineering Student

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