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Barbell Training Course

Barbell Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Barbell Training Course gives you a clear, practical system to build functional strength with dumbbells in any small gym. Learn key movement patterns, precise technique, and targeted coaching cues for squats, hinges, presses, pulls, and carries. Master warm-ups, cool-downs, recovery, and evidence-based loading to design safe, effective 6-week programs tailored to individual needs and limitations.

Elevify advantages

Develop skills

  • Design dumbbell-only strength plans: short, effective, evidence-based.
  • Coach safe squat, hinge, push, pull, and carry patterns with clear cues.
  • Assess clients, manage knee issues, and individualize dumbbell programs.
  • Apply progressive overload, RPE, and deloads in a 6-week strength plan.
  • Lead pro warm-ups, cool-downs, and recovery for 3x/week barbell training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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