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Baki Hanma training

Baki Hanma training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Baki Hanma Training is a short, high-impact course that teaches you to design extreme yet safe strength and conditioning plans, build mental toughness, and manage intense workloads with precision. Learn advanced periodization, combat-inspired conditioning, risk management, injury prevention, and evidence-based nutrition and recovery so you can push limits responsibly while delivering measurable, long-term performance gains.

Elevify advantages

Develop skills

  • Extreme conditioning design: build HIIT, sprint, and combat-inspired circuits.
  • Strength periodization mastery: plan RPE-based blocks for elite power gains.
  • Mental toughness coaching: teach grit, stress inoculation, and focus drills.
  • High-volume recovery planning: optimize sleep, nutrition, and safe cold exposure.
  • Risk-smart coaching: screen movement, prevent injury, and manage outdoor hazards.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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