Theoretical PE Course
Master the science behind speed, power, and recovery. This Theoretical PE Course helps Physical Education professionals design safe, effective 6-week programs using biomechanics, energy systems, and athlete profiling to boost real on-field performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Theoretical PE Course gives you clear, science-based tools to design smarter sprint and jump training. Learn energy systems, muscle function, and biomechanics, then apply them to build effective 6-week programs. Master athlete profiling, load management, exercise selection, technique cues, and recovery strategies so you can justify every session and safely drive strength, power, and repeat-sprint performance.
Elevify advantages
Develop skills
- Design sprint and jump programs: apply energy systems for fast gains.
- Analyze biomechanics: optimize force, RFD, and technique for PE athletes.
- Profile athletes quickly: turn context and testing into clear training plans.
- Monitor and adapt loads: use jump, sprint, and RPE data to adjust safely.
- Coach key lifts and plyos: cue safe, powerful movement in short PE sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course