Reformer Pilates Course

What will I learn?
Kor u qaad khibradaada adigoo maraya Koorska Reformer Pilates-ka, oo loogu talagalay xirfadlayaasha Waxbarashada Jirdhiska ee doonaya inay horumariyaan xirfadahooda. Si qoto dheer u gal mabaadi'da asaasiga ah, taariikhda, iyo faa'iidooyinka Reformer Pilates adigoo baranaya sharraxaadaha jimicsiga, boosaska bilowga, iyo tilmaamaha cad. Baro sida loo habeeyo jimicsiga heerarka xirfadeed ee kala duwan, adigoo xaqiijinaya badbaadada iyo isku toosnaanta. Baadh anatomy-ga, physiology-ga, iyo qorsheynta jimicsiga ee waxtarka leh si loo wanaajiyo inta jeer ee jimicsiga iyo muddada uu soconayo. Hel aqoon wax ku ool ah si aad u nashqadeyso kalfadhiyada Pilates ee isku dheelitiran oo higsasho leh ee isku dhafan xoogga asaasiga ah, dabacsanaanta, iyo ka hortagga dhaawacyada.
Elevify advantages
Develop skills
- Baro tilmaamaha jimicsiga: Samee hage cad oo sax ah oo ku saabsan Pilates.
- La qabso jimicsiga: U habeey jimicsiga heerarka xirfadeed ee kala duwan.
- Hagaaji qorshayaasha jimicsiga: Nashqadeyso jimicsi waxtar leh oo isku dheelitiran.
- Hubi badbaadada: Hirgeli isku toosnaanta iyo farsamooyinka ka hortagga dhaawacyada.
- Kobci aqoonta asaasiga ah: Faham kooxaha muruqyada iyo dabacsanaanta.
Suggested summary
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