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Prenatal Pilates Course

Prenatal Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Pilates Course gives you clear, evidence-informed tools to design safe, effective sessions for pregnant clients. Learn pregnancy-specific anatomy, breathing mechanics, posture and core strategies, plus simple prop use to ease low back discomfort. Build 4-session plans, adapt exercises by trimester and symptom, apply screening and risk assessment, and communicate with clients in a supportive, professional way.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans: quick, trimester-specific programming.
  • Cue pregnancy breathing and posture: simple, effective alignment coaching.
  • Adapt Pilates by symptom: fast tweaks for back pain, edema, and fatigue.
  • Apply prenatal safety rules: screen, monitor, and modify with confidence.
  • Communicate professionally with pregnant clients and obstetric providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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