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Pilates Anatomy Course
Furo awoodda buuxda ee jimicsigaaga Pilates adiga oo isticmaalaya Koorskayaga Jidh-dhiska Pilates, oo si gaar ah loogu talagalay xirfadlayaasha Waxbarashada Jidhka. Gal qoto dheerida muhiimada xoojinta xudunta, shaqada murqaha, iyo qaab dhismeedka jidhka, oo ay ku jiraan murqaha caloosha ee transverse abdominis iyo erector spinae. Noqo khabiir ku xeel dheer naqshadaynta jimicsiga, fulinta, iyo qorshaynta casharrada adiga oo helaya tilmaamo wax ku ool ah, oo tallaabo-tallaabo ah. Horumari isku toosinta jidhka, wanaaji xasiloonida xudunta, oo ku dar aqoonta qaab-dhismeedka jidhka casharradaada si aad u hesho faa'iidooyin caafimaad oo ugu sarreeya. Ku soo biir hadda si aad kor ugu qaaddo khibradaada!
- Baro xoojinta xudunta: Horumari toosinta iyo xasiloonida si aad u hesho caafimaad wanaagsan.
- Aqoonso goobaha murqaha: Ku dar aqoonta qaab-dhismeedka jidhka jadwalka jimicsiga Pilates.
- Naqshadee jimicsiga Pilates: Xulo, kululee, oo qabooji si wax ku ool ah.
- Si nabadgelyo leh u samee jimicsiga: Wax ka beddel bilowgayaasha adiga oo isticmaalaya tilmaamo tallaabo-tallaabo ah.
- Qorshee casharro wax ku ool ah: Isku dheelli tir xoogga oo ku dar aragtida anatomy.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Furo awoodda buuxda ee jimicsigaaga Pilates adiga oo isticmaalaya Koorskayaga Jidh-dhiska Pilates, oo si gaar ah loogu talagalay xirfadlayaasha Waxbarashada Jidhka. Gal qoto dheerida muhiimada xoojinta xudunta, shaqada murqaha, iyo qaab dhismeedka jidhka, oo ay ku jiraan murqaha caloosha ee transverse abdominis iyo erector spinae. Noqo khabiir ku xeel dheer naqshadaynta jimicsiga, fulinta, iyo qorshaynta casharrada adiga oo helaya tilmaamo wax ku ool ah, oo tallaabo-tallaabo ah. Horumari isku toosinta jidhka, wanaaji xasiloonida xudunta, oo ku dar aqoonta qaab-dhismeedka jidhka casharradaada si aad u hesho faa'iidooyin caafimaad oo ugu sarreeya. Ku soo biir hadda si aad kor ugu qaaddo khibradaada!
Elevify advantages
Develop skills
- Baro xoojinta xudunta: Horumari toosinta iyo xasiloonida si aad u hesho caafimaad wanaagsan.
- Aqoonso goobaha murqaha: Ku dar aqoonta qaab-dhismeedka jidhka jadwalka jimicsiga Pilates.
- Naqshadee jimicsiga Pilates: Xulo, kululee, oo qabooji si wax ku ool ah.
- Si nabadgelyo leh u samee jimicsiga: Wax ka beddel bilowgayaasha adiga oo isticmaalaya tilmaamo tallaabo-tallaabo ah.
- Qorshee casharro wax ku ool ah: Isku dheelli tir xoogga oo ku dar aragtida anatomy.
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