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Physical Training Course
Kor u qaad aqoontaada adigoo isticmaalaya Koorska Tababarka Jirka (Physical Training Course), oo loogu talagalay xirfadlayaasha Waxbarashada Jirdhiska ee doonaya inay sii qoto dheereeyaan fahamkooda ku saabsan qaab dhismeedka jidhka aadamiga iyo shaqada muruqyada. Sahami qaybo dhammaystiran oo ku saabsan muruqyada jidhka sare iyo hoose, kooxaha muruqyada xudunta, iyo habka muruqyada iyo lafaha. Ka faa'iidayso aragtiyo ku saabsan doorarka muruqyada ee xasiloonida, noocyada foosha, iyo isku dubbaridka inta lagu jiro dhaqdhaqaaqa. Kobci xirfadahaaga adigoo falanqaynaya jimicsiga Pilates oo baro sida loo abuuro hagayaal anatomical oo sax ah. Ku biir hadda si aad u hesho waayo-aragnimo waxbarasho oo isbeddel ah.
- Baro anatomi-yada muruqyada: Faham kooxaha muruqyada jidhka sare, xudunta, iyo hoose.
- Kobci xirfadaha xasiloonida: Baro doorarka muruqyada ee ilaalinta xasiloonida jidhka.
- Falanqee jimicsiyada Pilates: Aqoonso ka qaybgalka muruqyada koowaad iyo labaad.
- Samee hagayaal anatomical: Abuur hagayaal cad, sax ah, oo habaysan.
- Faham isku dubbaridka muruqyada: Sahami shaqada muruqyada inta lagu jiro dhaqdhaqaaqyo kala duwan.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad aqoontaada adigoo isticmaalaya Koorska Tababarka Jirka (Physical Training Course), oo loogu talagalay xirfadlayaasha Waxbarashada Jirdhiska ee doonaya inay sii qoto dheereeyaan fahamkooda ku saabsan qaab dhismeedka jidhka aadamiga iyo shaqada muruqyada. Sahami qaybo dhammaystiran oo ku saabsan muruqyada jidhka sare iyo hoose, kooxaha muruqyada xudunta, iyo habka muruqyada iyo lafaha. Ka faa'iidayso aragtiyo ku saabsan doorarka muruqyada ee xasiloonida, noocyada foosha, iyo isku dubbaridka inta lagu jiro dhaqdhaqaaqa. Kobci xirfadahaaga adigoo falanqaynaya jimicsiga Pilates oo baro sida loo abuuro hagayaal anatomical oo sax ah. Ku biir hadda si aad u hesho waayo-aragnimo waxbarasho oo isbeddel ah.
Elevify advantages
Develop skills
- Baro anatomi-yada muruqyada: Faham kooxaha muruqyada jidhka sare, xudunta, iyo hoose.
- Kobci xirfadaha xasiloonida: Baro doorarka muruqyada ee ilaalinta xasiloonida jidhka.
- Falanqee jimicsiyada Pilates: Aqoonso ka qaybgalka muruqyada koowaad iyo labaad.
- Samee hagayaal anatomical: Abuur hagayaal cad, sax ah, oo habaysan.
- Faham isku dubbaridka muruqyada: Sahami shaqada muruqyada inta lagu jiro dhaqdhaqaaqyo kala duwan.
Suggested summary
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