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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Training & Sports Nutrition Course gives you clear, practical tools to optimize performance, recovery, and comfort around intense training and matches. Learn evidence-based energy and macronutrient calculations, meal timing, and portion planning, plus hydration, electrolyte, and intra-session fueling strategies. You also master GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring methods to adjust plans with confidence.

Elevify advantages

Develop skills

  • Performance fueling plans: design soccer-specific meals and snacks fast.
  • Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
  • Match-day nutrition: time meals, snacks, and fluids for peak performance.
  • GI comfort strategies: reduce gut distress with smart food choices and timing.
  • Recovery optimization: combine nutrition, sleep, and supplements for faster repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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