Personal Training & Sports Nutrition Course
Boost your athletes’ performance with a Personal Training & Sports Nutrition Course designed for Physical Education professionals, covering energy needs, meal timing, GI comfort, hydration, and recovery strategies you can apply on the field right away.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Training & Sports Nutrition Course gives you clear, practical tools to optimize performance, recovery, and comfort around intense training and matches. Learn evidence-based energy and macronutrient calculations, meal timing, and portion planning, plus hydration, electrolyte, and intra-session fueling strategies. You also master GI management, anti-inflammatory nutrition, safe supplementation, and simple monitoring methods to adjust plans with confidence.
Elevify advantages
Develop skills
- Performance fueling plans: design soccer-specific meals and snacks fast.
- Macro calculations: set g/kg targets for energy, protein, carbs, and fats.
- Match-day nutrition: time meals, snacks, and fluids for peak performance.
- GI comfort strategies: reduce gut distress with smart food choices and timing.
- Recovery optimization: combine nutrition, sleep, and supplements for faster repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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