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Personal Trainer Course

Personal Trainer Course
from 4 to 360h flexible workload
valid certificate in your country
3.2 in evaluation

What will I learn?

This Personal Trainer Course teaches you to design safe, effective strength and conditioning plans for clients with mild low back pain while supporting fat loss. Learn screening, assessment, SMART goal setting, and lower-back-friendly exercise selection, plus session structure, warm-ups, progression, monitoring tools, and behavior change strategies so you can deliver efficient, results-driven 60-minute workouts.

Elevify advantages

Develop skills

  • Low back-safe program design: build fat loss plans that protect the spine.
  • Rapid client assessment: screen, test, and set SMART goals in one session.
  • Evidence-based progression: adjust load, volume, and intensity week by week.
  • Pain and safety monitoring: track RPE, pain scales, and know when to refer out.
  • High-impact session design: structure 60-minute workouts for results and adherence.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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