Muscle Strengthening Course
Elevate your Physical Education practice with a Muscle Strengthening Course that turns science into action: evidence-based programming, 16-week strength and hypertrophy plans, coaching cues, risk management, and ready-to-use weekly training templates.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Muscle Strengthening Course gives you a clear, 16-week blueprint to build hypertrophy and strength with confidence. Learn evidence-based periodization, sets, reps, and intensity targets, plus smart deloads and auto-regulation. Get practical guidance on exercise selection, session structure, nutrition, recovery, and coaching cues, with ready-to-use weekly plans that keep lifters progressing safely and efficiently.
Elevify advantages
Develop skills
- Strength program design: build evidence-based 16-week hypertrophy and strength plans.
- Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
- Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
- Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
- Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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