Introductory Fitness & Personal Training Course
Build confident beginners from day one. This Introductory Fitness & Personal Training Course gives Physical Education professionals ready-to-use assessments, safe strength and cardio plans, clear cueing, and progress tracking for real, lasting client results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Introductory Fitness & Personal Training Course gives you practical tools to safely coach beginner adults through strength and cardio. Learn evidence-based activity guidelines, client screening, SMART goal setting, and communication skills. Build 6-week plans, teach key exercises with clear cues and regressions, support behavior change, and track progress so clients stay motivated, consistent, and injury-free.
Elevify advantages
Develop skills
- Design beginner strength-cardio plans: fast, safe and evidence-based.
- Screen new clients: apply PAR-Q+, red flags and basic postural checks.
- Coach core exercises: cue squats, bridges, push-ups and rows with regressions.
- Motivate adherence: use SMART goals, tracking tools and simple scripts.
- Monitor progress: adjust loads, manage pain and know when to refer out.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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