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Fitness Monitor Course

Fitness Monitor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Fitness Monitor Course gives you practical tools to design safe, effective 4-week training plans for adults, using ACSM and WHO guidelines. Learn simple screening tests, movement checks, and clear intake forms, then build balanced cardio and strength sessions with regressions, progressions, and accurate intensity monitoring. Improve motivation, track results, handle common issues, and apply evidence-based standards with confidence.

Elevify advantages

Develop skills

  • Design safe 4-week fitness plans: evidence-based, time-efficient, results-focused.
  • Conduct quick health screenings: tests, red flags, and clear referral decisions.
  • Coach small groups effectively: simple cues, SMART goals, and steady adherence.
  • Monitor training intensity: RPE, heart rate, and progress tracking for adults.
  • Apply ACSM and WHO guidelines: turn official standards into daily workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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