Self-Defense Course
Equip your Physical Education classes with practical self-defense skills. Learn simple escapes, voice commands, safe striking, and scenario-based drills so you can design confident, ethical, and safety-focused sessions for adult beginners.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical Self-defense Course gives you clear tools to teach beginners how to stay safer in everyday settings. Learn voice commands, posture, and simple non-striking skills, plus escapes from grabs and basic chokes. Explore risk awareness, decision-making under stress, and ethical, avoidance-first strategies while designing safe, structured 60–90 minute sessions with realistic scenarios and sound safety protocols.
Elevify advantages
Develop skills
- Practical self-defense basics: voice, posture, and non-striking protection.
- Standing escape techniques: releases from grabs, chokes, and bear hugs.
- Situational awareness training: read risk zones, cues, and escape options fast.
- Class-ready lesson design: build safe, progressive self-defense sessions.
- Ethical self-defense teaching: avoidance-first, legal limits, and safety rules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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