Log in
Choose your language

Yoga Nidra Course

Yoga Nidra Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, high-quality course gives you everything you need to lead effective 20–30 minute nidra sessions that support deep rest, stress relief, and better sleep. Learn clear structure, simple scripts, trauma-sensitive language, and practical setup with props. Gain tools to adapt for beginners, high anxiety, and short formats, plus guidance on safety, frequency, and troubleshooting common challenges.

Elevify advantages

Develop skills

  • Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
  • Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
  • Lead body scan and breath work: calm the nervous system in short practices.
  • Use imagery for sleep: safe-place visuals and soothing sensory anchors.
  • Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course