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Meditation Course
Kor u qaad ku dhaqankaaga yoga adiga oo isticmaalaya Koorskeena Fekerka Dheer (Meditation) ee dhamaystiran, oo loogu talagalay xirfadlayaasha yoga doonaya inay sii qoto dheereeyaan fahamkooda iyo ku dabaqiddooda fekerka dheer. Sahami taariikhda iyo noocyada fekerka dheer, xirfadaha sare u qaad sida Naxariista Jacaylka iyo Baadhista Jidhka (Body Scan), oo ogaado faa'iidooyinka dareenka iyo jidhka. Baro sida loo dejiyo hadafyada fekerka dheer ee shakhsi ahaaneed, is dhex geli miyir-qabka nolosha maalinlaha ah, oo ka gudub caqabadaha guud. Kor u qaad xirfadahaaga waxbarid iyo koritaankaaga shakhsi ahaaneed adiga oo wata waxyaabo wax ku ool ah oo tayo sare leh oo loogu talagalay safarkaaga.
- Xirfadle ka noqo Naxariista Jacaylka: Kobci naxariista oo kor u qaad fayoobaanta dareenka.
- Deji Hadafyada Fekerka Dheer: Qeex ujeedooyinka shakhsi ahaaneed ee ku dhaqanka fekerka dheer ee wax ku oolka ah.
- Ku Dhaqan Baadhista Jidhka (Body Scan): Baro tillaabooyinka lagu wanaajinayo nasashada jidhka iyo maskaxda.
- Samee Jadwal Fekerka Dheer: Horumari ku dhaqanno joogto ah oo loogu talagalay miyir-qabka maalinlaha ah.
- La Wadaag Farsamooyinka Fekerka Dheer: Bar dadka kale oo ka gudub caqabadaha guud ee fekerka dheer.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad ku dhaqankaaga yoga adiga oo isticmaalaya Koorskeena Fekerka Dheer (Meditation) ee dhamaystiran, oo loogu talagalay xirfadlayaasha yoga doonaya inay sii qoto dheereeyaan fahamkooda iyo ku dabaqiddooda fekerka dheer. Sahami taariikhda iyo noocyada fekerka dheer, xirfadaha sare u qaad sida Naxariista Jacaylka iyo Baadhista Jidhka (Body Scan), oo ogaado faa'iidooyinka dareenka iyo jidhka. Baro sida loo dejiyo hadafyada fekerka dheer ee shakhsi ahaaneed, is dhex geli miyir-qabka nolosha maalinlaha ah, oo ka gudub caqabadaha guud. Kor u qaad xirfadahaaga waxbarid iyo koritaankaaga shakhsi ahaaneed adiga oo wata waxyaabo wax ku ool ah oo tayo sare leh oo loogu talagalay safarkaaga.
Elevify advantages
Develop skills
- Xirfadle ka noqo Naxariista Jacaylka: Kobci naxariista oo kor u qaad fayoobaanta dareenka.
- Deji Hadafyada Fekerka Dheer: Qeex ujeedooyinka shakhsi ahaaneed ee ku dhaqanka fekerka dheer ee wax ku oolka ah.
- Ku Dhaqan Baadhista Jidhka (Body Scan): Baro tillaabooyinka lagu wanaajinayo nasashada jidhka iyo maskaxda.
- Samee Jadwal Fekerka Dheer: Horumari ku dhaqanno joogto ah oo loogu talagalay miyir-qabka maalinlaha ah.
- La Wadaag Farsamooyinka Fekerka Dheer: Bar dadka kale oo ka gudub caqabadaha guud ee fekerka dheer.
Suggested summary
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