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Gentle Yoga Course

Gentle Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This gentle course shows you how to create safe, senior-friendly movement sessions at home, reduce fall risks, and use props with confidence. Learn to design 20–30 minute routines, adapt for stiffness or tension, guide breathing and relaxation, and cue clearly in plain language. Build a practical library of supported poses and mobility drills that improve comfort, balance, and calm for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces: reduce fall risks with simple home tweaks.
  • Build 20–30 minute gentle yoga plans: safe, progressive senior routines.
  • Teach chair and mat poses: precise senior-friendly cues and modifications.
  • Guide calming breath and relaxation: quick tools for senior anxiety relief.
  • Use clear, protective cueing: pain, dizziness, and alignment safety checks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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