from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise course helps you build safe, effective home sequences with clear warm-up, peak, and cool-down templates, smart 4‑week progressions, and simple tracking tools. Master key postures with precise alignment, breath integration, and practical adaptations using common props. You also learn to support mental well-being, evaluate learning resources, and turn research into confident, evidence-based personal practice.
Elevify advantages
Develop skills
- Design 4-week Yogasana plans: smart progressions, timing, and recovery.
- Master safe alignment: refine key standing, balance, twist, and bend postures.
- Integrate breath and asana: reduce anxiety and mental fatigue in short sessions.
- Adapt with props: customize poses for tight hamstrings, back pain, or stiff shoulders.
- Apply evidence-based cues: evaluate resources and upgrade home practice fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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