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Yogasana Course

Yogasana Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise course helps you build safe, effective home sequences with clear warm-up, peak, and cool-down templates, smart 4‑week progressions, and simple tracking tools. Master key postures with precise alignment, breath integration, and practical adaptations using common props. You also learn to support mental well-being, evaluate learning resources, and turn research into confident, evidence-based personal practice.

Elevify advantages

Develop skills

  • Design 4-week Yogasana plans: smart progressions, timing, and recovery.
  • Master safe alignment: refine key standing, balance, twist, and bend postures.
  • Integrate breath and asana: reduce anxiety and mental fatigue in short sessions.
  • Adapt with props: customize poses for tight hamstrings, back pain, or stiff shoulders.
  • Apply evidence-based cues: evaluate resources and upgrade home practice fast.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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