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Restorative Yoga Course

Restorative Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Restorative Yoga Course gives you practical tools to design calm, effective classes for stressed office workers and mixed groups. Learn prop use, safety basics, and key differences from other slow-paced styles. You will practice inclusive sequencing, pose variations, touch and consent guidelines, and clear, soothing language so you can confidently lead 75‑minute sessions that reduce tension and support deep recovery.

Elevify advantages

Develop skills

  • Design restorative classes: build 75-minute, outcome-based sequences fast.
  • Apply safe touch and consent: offer verbal assists and trauma-aware support.
  • Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
  • Master restorative props: set up bolsters, blankets, and blocks for deep release.
  • Lead soothing cues: use voice, breath coaching, and silence to downshift stress.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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