4.3 in evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Conscious Breathing Course gives you clear, ready-to-use scripts and 4-session plans to guide safe, effective breath practices for focus and stress relief. Learn diaphragmatic, box, coherent, and alternate nostril breathing, with precise cues, timing, and modifications for common health concerns. Gain troubleshooting tools, micro-practices, and professional guidelines you can apply immediately in classes and one-to-one work.
Elevify advantages
Develop skills
- Design 4-session breathwork plans: clear structure, timing, and progression.
- Guide core techniques: diaphragmatic, box, coherent, and alternate nostril breath.
- Cue safely for diverse students: anxiety, pregnancy, hypertension, and asthma.
- Adapt and troubleshoot in class: modify holds, postures, and intensity on the spot.
- Integrate micro-practices: brief daily breathing tools for work, sleep, and focus.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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