Beginner's Yoga Course
Master beginner-friendly yoga with clear cueing, safe sequencing, and simple pranayama. Learn to design 20–25 minute classes for stiff, deskbound students, adapt for common complaints, and give written guidance that’s precise, ethical, and confidence-building.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build confident, beginner-friendly classes with this short, practical course. Learn essential anatomy, safe sequencing for deskbound newcomers, and clear written cueing that supports non-attenders. Explore key poses, breath techniques, modifications, red-flag awareness, and simple progress tracking so you can design effective 20–25 minute mini-sessions that feel accessible, safe, and sustainable for complete beginners.
Elevify advantages
Develop skills
- Teach safe beginner yoga sequences for deskbound professionals.
- Cue key poses with clear alignment, props, and easy modifications.
- Design a 20–25 minute written mini-class with gentle, progressive flow.
- Guide simple breathwork and pranayama for calm, focus, and safety.
- Adapt yoga instructions for stiffness, fatigue, and chair-only practice.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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