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Ashtanga Yoga Course
Fur awoodda wax ka beddelka leh ee Ashtanga Yoga adiga oo adeegsanaya koorskeenna dhammaystiran ee loogu talagalay xirfadlayaasha yoga. Si qoto dheer u gal Taxanaha Koowaad, adiga oo xaqiijinaya isku xigxiga qaababka jidhka iyada oo la adeegsanayo talooyin faahfaahsan oo ku saabsan toosinta iyo kala guurka badbaadada leh. Hagaaji dhaqankaaga adiga oo adeegsanaya farsamooyinka xakamaynta neefta iyo isku xidhka neefta iyo aragtida. Sahami taariikhda qaniga ah iyo falsafada Ashtanga Yoga, iyada oo la baranayo wax ka beddelka dhammaan heerarka. Kor u qaad fayo-qabkaaga oo qoto dheeree dhaqankaaga gaarka ah adiga oo adeegsanaya koorskan tayo sare leh, oo wax ku oolka ah.
- Xaqiiji qaababka jidhka ee Ashtanga: Baro toosinta saxda ah iyo isku xigxiga.
- Hagaaji xakamaynta neefta: Kaamil Ujjayi neefsashada si aad si qoto dheer u dhaqanto.
- Isku xidh neefta iyo aragtida: Isku hagaaji Drishti dhaqdhaqaaqa.
- Faham mabaadi'da Ashtanga: Faham taariikhdeeda iyo falsafadeeda.
- La qabso qaababka jidhka: Wax ka beddel bilowgayaasha iyo xaddidaadaha jidhka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fur awoodda wax ka beddelka leh ee Ashtanga Yoga adiga oo adeegsanaya koorskeenna dhammaystiran ee loogu talagalay xirfadlayaasha yoga. Si qoto dheer u gal Taxanaha Koowaad, adiga oo xaqiijinaya isku xigxiga qaababka jidhka iyada oo la adeegsanayo talooyin faahfaahsan oo ku saabsan toosinta iyo kala guurka badbaadada leh. Hagaaji dhaqankaaga adiga oo adeegsanaya farsamooyinka xakamaynta neefta iyo isku xidhka neefta iyo aragtida. Sahami taariikhda qaniga ah iyo falsafada Ashtanga Yoga, iyada oo la baranayo wax ka beddelka dhammaan heerarka. Kor u qaad fayo-qabkaaga oo qoto dheeree dhaqankaaga gaarka ah adiga oo adeegsanaya koorskan tayo sare leh, oo wax ku oolka ah.
Elevify advantages
Develop skills
- Xaqiiji qaababka jidhka ee Ashtanga: Baro toosinta saxda ah iyo isku xigxiga.
- Hagaaji xakamaynta neefta: Kaamil Ujjayi neefsashada si aad si qoto dheer u dhaqanto.
- Isku xidh neefta iyo aragtida: Isku hagaaji Drishti dhaqdhaqaaqa.
- Faham mabaadi'da Ashtanga: Faham taariikhdeeda iyo falsafadeeda.
- La qabso qaababka jidhka: Wax ka beddel bilowgayaasha iyo xaddidaadaha jidhka.
Suggested summary
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