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Mindful Self Compassion Course

Mindful Self Compassion Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Mindful Self Compassion Course offers a concise, practice-focused path to reduce self-criticism and stress while enhancing resilience and emotional balance. Learn the science and ethics of MSC, use validated self-assessment tools, apply brief post-session routines, design 7-day micro-practices, and translate these skills into more grounded presence, clearer boundaries, and sustainable, evidence-based self-care. (456 characters)

Elevify advantages

Develop skills

  • Apply MSC neurobiology to reduce therapist self-criticism fast.
  • Use brief self-assessments to track burnout, stress, and self-compassion.
  • Run 5–15 minute post-session MSC routines after difficult client work.
  • Design 7-day MSC micro-practice plans for busy clinical schedules.
  • Integrate MSC micro-interventions ethically into diverse therapy sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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