Letting Go Course
The Letting go Course gives psychology professionals step-by-step tools to assess clients, teach stress and emotion regulation, use mindfulness and acceptance, and guide value-based action so clients can release rumination and move forward.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Letting Go Course gives you a clear, structured framework to help clients release rumination and chronic stress in just a few focused online sessions. You will learn to complete concise assessments, teach simple psychoeducation, introduce grounding, body-based and acceptance tools, guide self-compassion and values work, manage resistance and strong emotions safely, and set measurable, realistic outcomes supported by practical homework.
Elevify advantages
Develop skills
- Rapid client assessment: map stress, rumination, and change goals in minutes.
- Brief video-session design: plan 3–5 focused calls with measurable outcomes.
- Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
- Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
- Safe emotional support: manage risk, strong affect, and referral in online sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course