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Awareness Course

Awareness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Awareness Course delivers concise, practice-focused training to strengthen self-awareness, emotional regulation, and ethical self-care. Through evidence-based tools, guided scripts, structured self-observation, and brief daily check-ins, you will design a realistic 2-week regulation plan, manage stress responses, maintain boundaries, and sustain long-term resilience with minimal extra time in your schedule.

Elevify advantages

Develop skills

  • Evidence-based emotion regulation: apply brief, effective tools in daily practice.
  • Structured self-monitoring: use EMA, ABC, and logs to map triggers fast.
  • Ethical self-care for clinicians: set limits, manage risk, and protect clients.
  • Personal regulation planning: design a 2-week micro-practice plan you’ll use.
  • Mindfulness and breathing skills: integrate quick resets into real sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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