Anti-Stress Course
The Anti-stress Course gives psychology professionals ready-to-use tools—breathing, muscle relaxation, cognitive restructuring, and behavioral routines—to design 14-day stress programs that reduce client overload and build lasting resilience.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Anti-stress Course gives you practical, evidence-based tools to manage stress quickly and effectively. Learn stress physiology, breathing, progressive muscle relaxation, mindfulness, and cognitive restructuring, then design a focused 14-day mini-program. Develop clear daily exercises, healthy routines, boundaries, and simple tracking methods so you can evaluate results and confidently refine your stress-reduction plans.
Elevify advantages
Develop skills
- Evidence-based stress tools: apply brief, research-backed techniques fast.
- Somatic interventions: guide breathing, PMR, and body scans in 5–20 minutes.
- Cognitive skills: teach quick thought records, reframing, and stress mindsets.
- Micro-behavior design: build tiny habits, sleep routines, and healthy boundaries.
- Program design: create and evaluate 14-day anti-stress plans for busy clients.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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