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Sports Nutrition Course
Kor u qaad aqoontaada adoo adeegsanaya Koorska Nafaqada Ciyaaraha, oo loogu talagalay xirfadlayaasha nafaqada ee ujeedadoodu tahay inay hagaajiyaan waxqabadka ciyaaraha. Si qoto dheer u gal xeeladaha fuuq-baxa, waqtiyada cuntada, iyo qaybinta macronutrients oo loogu talagalay ciyaartooyda u adkeysan kara. Xirfad u yeelo farshaxanka abuurista qorshooyinka nafaqada marathon, laga bilaabo xeeladaha tartanka ka hor ilaa soo kabashada tartanka ka dib. Baro sida loo yareeyo daalka, loo dheellitiro electrolytes, looguna kordhiyo tamarta iyada oo loo marayo kaabayaal. Si cad oo wax ku ool ah u gudbi qorshooyinka nafaqada ee adag, adigoo hubinaya in macaamiishaadu ay gaaraan waxqabadka ugu sarreeya.
- Xirfad u yeelo xeeladaha fuuq-baxa si loo helo waxqabadka ciyaaraha ee ugu wanaagsan.
- Naqshadee waqtiyada cuntada oo waxtar u leh ciyaartooyda u adkeysan kara.
- Samee qorshooyin nafaqada marathon oo shakhsi ahaaneed ah.
- Hagaaji nafaqada si loo kobciyo waxqabadka ciyaaraha.
- Si cad u gudbi qorshooyinka nafaqada ee adag.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad aqoontaada adoo adeegsanaya Koorska Nafaqada Ciyaaraha, oo loogu talagalay xirfadlayaasha nafaqada ee ujeedadoodu tahay inay hagaajiyaan waxqabadka ciyaaraha. Si qoto dheer u gal xeeladaha fuuq-baxa, waqtiyada cuntada, iyo qaybinta macronutrients oo loogu talagalay ciyaartooyda u adkeysan kara. Xirfad u yeelo farshaxanka abuurista qorshooyinka nafaqada marathon, laga bilaabo xeeladaha tartanka ka hor ilaa soo kabashada tartanka ka dib. Baro sida loo yareeyo daalka, loo dheellitiro electrolytes, looguna kordhiyo tamarta iyada oo loo marayo kaabayaal. Si cad oo wax ku ool ah u gudbi qorshooyinka nafaqada ee adag, adigoo hubinaya in macaamiishaadu ay gaaraan waxqabadka ugu sarreeya.
Elevify advantages
Develop skills
- Xirfad u yeelo xeeladaha fuuq-baxa si loo helo waxqabadka ciyaaraha ee ugu wanaagsan.
- Naqshadee waqtiyada cuntada oo waxtar u leh ciyaartooyda u adkeysan kara.
- Samee qorshooyin nafaqada marathon oo shakhsi ahaaneed ah.
- Hagaaji nafaqada si loo kobciyo waxqabadka ciyaaraha.
- Si cad u gudbi qorshooyinka nafaqada ee adag.
Suggested summary
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