Practical Sports Nutrition Course
Master practical sports nutrition for team athletes. Learn to assess energy needs, plan match-day fueling, design daily meal patterns, use evidence-based supplements, and build simple menus that boost performance, recovery, and body composition.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Practical Sports Nutrition Course shows you how to assess energy needs, set precise macro targets, and build realistic daily meal patterns for busy athletes. Learn match-day and training protocols, hydration and supplement strategies, and two-day menu plans with quick recipes, grocery lists, and adherence tools so you can confidently create effective, sustainable fueling plans that improve performance and recovery.
Elevify advantages
Develop skills
- Match-day fueling plans: design fast, evidence-based pre and post match meals.
- Energy and macros: calculate sport-specific calories, carbs, protein and fats.
- Meal timing for athletes: build simple daily menus around work and training.
- Hydration and supplements: set practical fluid, electrolyte and safe supplement use.
- Two-day menus: create budget-friendly, lactose-light plans with easy recipes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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