Free course
$0.00
Premium course
$30.90
Physical Fitness Course
Kor u qaad khibradaada Koorska Jirdhiska Jidhka, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay jirdhiska ku daraan shaqadooda. Si qoto dheer u gal jimicsiga jidhka, adigoo baranaya tababarka xoogga, mabaadi'da wadnaha, iyo dabacsanaanta. Baro sida loo waafajiyo nafaqada jimicsiga, loo hagaajiyo qaadashada macronutrients, oo loo sameeyo qorshayaal cunto oo dheellitiran. Horumariso natiijooyinka macmiilka adigoo dejinaya yoolalka macquulka ah, ilaalinaya dhiirigelinta, oo ka gudbaya caqabadaha. Samee barnaamijyo jirdhis oo habaysan oo si wax ku ool ah ula xidhiidh si aad u hesho saameyn waarta.
- Baro jimicsiga jidhka: Faham mabaadi'da xoogga, wadnaha, iyo dabacsanaanta.
- Isku dar nafaqada iyo jirdhiska: Hagaaji isku-darka cuntada iyo jimicsiga si aad u hesho natiijooyin.
- Naqshadee barnaamijyada jirdhiska: Samee oo la qabso caadooyinka heerarka jirdhiska ee kala duwan.
- Qorshee cuntooyin dheellitiran: Samee qorshayaal cunto oo nafaqo leh si aad u hesho caafimaad wanaagsan.
- Dhiirigeli oo dhiirigeli: Deji yoolalka oo ka gudub caqabadaha si aad u ilaaliso horumarka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad khibradaada Koorska Jirdhiska Jidhka, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay jirdhiska ku daraan shaqadooda. Si qoto dheer u gal jimicsiga jidhka, adigoo baranaya tababarka xoogga, mabaadi'da wadnaha, iyo dabacsanaanta. Baro sida loo waafajiyo nafaqada jimicsiga, loo hagaajiyo qaadashada macronutrients, oo loo sameeyo qorshayaal cunto oo dheellitiran. Horumariso natiijooyinka macmiilka adigoo dejinaya yoolalka macquulka ah, ilaalinaya dhiirigelinta, oo ka gudbaya caqabadaha. Samee barnaamijyo jirdhis oo habaysan oo si wax ku ool ah ula xidhiidh si aad u hesho saameyn waarta.
Elevify advantages
Develop skills
- Baro jimicsiga jidhka: Faham mabaadi'da xoogga, wadnaha, iyo dabacsanaanta.
- Isku dar nafaqada iyo jirdhiska: Hagaaji isku-darka cuntada iyo jimicsiga si aad u hesho natiijooyin.
- Naqshadee barnaamijyada jirdhiska: Samee oo la qabso caadooyinka heerarka jirdhiska ee kala duwan.
- Qorshee cuntooyin dheellitiran: Samee qorshayaal cunto oo nafaqo leh si aad u hesho caafimaad wanaagsan.
- Dhiirigeli oo dhiirigeli: Deji yoolalka oo ka gudub caqabadaha si aad u ilaaliso horumarka.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course