from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course shows you how to assess medical history, labs, body metrics, and lifestyle to set realistic goals for weight, blood pressure, and lipid control. Learn to calculate energy needs, plan macronutrients, apply evidence-based guidelines, design budget-friendly menus, and use behavior strategies so clients follow personalized 7-day plans that fit their culture, schedule, and long-term health targets.
Elevify advantages
Develop skills
- Clinical nutrition assessment: quickly evaluate labs, BMI, and obesity grade.
- Energy needs and macros: apply Mifflin–St Jeor to set safe calorie deficits.
- Hypertension and lipid diets: design DASH-style, heart-healthy meal plans fast.
- Practical meal planning: build 7-day menus with budget-smart, simple recipes.
- Behavior change coaching: use mindful eating and tracking to boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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