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Gym Nutrition Course
Fur furaha siraha nafaqada jimicsiga ee ugu wanaagsan adigoo adeegsanaya Koorskeena Dhamaystiran ee Nafaqada Jimicsiga, oo loogu talagalay xirfadlayaasha nafaqada ee hamuunta u qaba inay horumariyaan khibradooda. Gal qoto dheer oo ku saabsan waxyaabaha muhiimka ah ee macronutrients-ka, qaadashada kalooriga, iyo waqtiga nafaqada si loo taageero dhismaha murqaha iyo yoolalka jirdhiska. Baadh badqabka iyo waxtarka kaabista nafaqada, baro xisaabinta kalooriga adoo isticmaalaya isla'egta Harris-Benedict, oo baro sida loo sameeyo qorshayaal cunto oo isku dheeli tiran. Sare u qaad ku dhaqankaaga aragtiyo wax ku ool ah iyo tusaalooyin wax ku ool ah oo loogu talagalay codsiga dhabta ah ee aduunka.
- Baro doorarka macronutrients-ka ee nafaqada jirdhiska ugu wanaagsan.
- Xisaabi baahida kalooriga adoo isticmaalaya isla'egta Harris-Benedict.
- Samee qorshayaal cunto oo isku dheeli tiran oo la jaanqaadaya yoolalka jirdhiska.
- Qiimee badqabka iyo waxtarka kaabista nafaqada ee koritaanka murqaha.
- Cadday doorashooyinka nafaqada adiga oo adeegsanaya isgaarsiin cad oo hadafka leh.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fur furaha siraha nafaqada jimicsiga ee ugu wanaagsan adigoo adeegsanaya Koorskeena Dhamaystiran ee Nafaqada Jimicsiga, oo loogu talagalay xirfadlayaasha nafaqada ee hamuunta u qaba inay horumariyaan khibradooda. Gal qoto dheer oo ku saabsan waxyaabaha muhiimka ah ee macronutrients-ka, qaadashada kalooriga, iyo waqtiga nafaqada si loo taageero dhismaha murqaha iyo yoolalka jirdhiska. Baadh badqabka iyo waxtarka kaabista nafaqada, baro xisaabinta kalooriga adoo isticmaalaya isla'egta Harris-Benedict, oo baro sida loo sameeyo qorshayaal cunto oo isku dheeli tiran. Sare u qaad ku dhaqankaaga aragtiyo wax ku ool ah iyo tusaalooyin wax ku ool ah oo loogu talagalay codsiga dhabta ah ee aduunka.
Elevify advantages
Develop skills
- Baro doorarka macronutrients-ka ee nafaqada jirdhiska ugu wanaagsan.
- Xisaabi baahida kalooriga adoo isticmaalaya isla'egta Harris-Benedict.
- Samee qorshayaal cunto oo isku dheeli tiran oo la jaanqaadaya yoolalka jirdhiska.
- Qiimee badqabka iyo waxtarka kaabista nafaqada ee koritaanka murqaha.
- Cadday doorashooyinka nafaqada adiga oo adeegsanaya isgaarsiin cad oo hadafka leh.
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