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Fitness Nutrition Course
Kor u qaad khibradaada Koorskayaga Nafaqada Jirdhiska, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay kororsadaan aqoontooda iyo xirfadahooda. Si qoto dheer u gal waxyaabaha aasaasiga u ah macronutrients-ka, sahami baahiyaha nafaqada ee koritaanka murqaha, oo xirfadle ka noqo xeeladaha qorsheynta cuntada. Baro sida loo xisaabiyo baahiyaha kalooriga, fahamka isticmaalka tamarta, iyo hagaajinta qaab-dhismeedka jirka. Hel aragtiyo wax ku ool ah oo ku saabsan la socodka iyo hagaajinta qorshayaasha cuntada, hubinta u hoggaansanaanta macmiilka, iyo si wax ku ool ah u gudbinta faa'iidooyinka nafaqada. Nagu soo biir si aad u bedesho dhaqankaaga aqoon tayo sare leh oo wax ku ool ah.
- Xakamaynta dheelitirka macronutrient-ka ee caafimaadka ugu fiican iyo waxqabadka.
- Naqshadeynta qorshayaasha cuntada ee gaarka loo habeeyay ee ujeedooyinka jirdhiska ee kala duwan.
- Xisaabi baahiyaha kalooriga si loo taageero koritaanka murqaha iyo luminta baruurta.
- Si wax ku ool ah ula wadaag macmiisha faa'iidooyinka nafaqada.
- La qabsiga xeeladaha nafaqada ee qaab nololeedka shakhsiyaadka iyo doorbidyada.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad khibradaada Koorskayaga Nafaqada Jirdhiska, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay kororsadaan aqoontooda iyo xirfadahooda. Si qoto dheer u gal waxyaabaha aasaasiga u ah macronutrients-ka, sahami baahiyaha nafaqada ee koritaanka murqaha, oo xirfadle ka noqo xeeladaha qorsheynta cuntada. Baro sida loo xisaabiyo baahiyaha kalooriga, fahamka isticmaalka tamarta, iyo hagaajinta qaab-dhismeedka jirka. Hel aragtiyo wax ku ool ah oo ku saabsan la socodka iyo hagaajinta qorshayaasha cuntada, hubinta u hoggaansanaanta macmiilka, iyo si wax ku ool ah u gudbinta faa'iidooyinka nafaqada. Nagu soo biir si aad u bedesho dhaqankaaga aqoon tayo sare leh oo wax ku ool ah.
Elevify advantages
Develop skills
- Xakamaynta dheelitirka macronutrient-ka ee caafimaadka ugu fiican iyo waxqabadka.
- Naqshadeynta qorshayaasha cuntada ee gaarka loo habeeyay ee ujeedooyinka jirdhiska ee kala duwan.
- Xisaabi baahiyaha kalooriga si loo taageero koritaanka murqaha iyo luminta baruurta.
- Si wax ku ool ah ula wadaag macmiisha faa'iidooyinka nafaqada.
- La qabsiga xeeladaha nafaqada ee qaab nololeedka shakhsiyaadka iyo doorbidyada.
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