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Bodybuilding Trainer Course
Kor u qaad aqoontaada Koorska Tababaraha Jidh-dhiska, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay ballaadhiyaan aqoontooda. U quuso naqshadaynta barnaamij tababar oo wax ku ool ah, adigoo xakamaynaya culeyska tartartiib tartartiib loo kordhiyo, xulashada jimicsiga, iyo mudaynta. Kobci fahamkaaga shuruudaha macronutrient-ka, waqtiyeynta cuntada, iyo kaabayaasha. Sahami farsamooyinka tababarka horumarsan, oo ay ku jiraan la socodka horumarka iyo xeeladaha dhiirigelinta. Ka hormar aragtida ku saabsan fiisiyoolojiyadda jidh-dhiska iyo isbeddellada ugu dambeeyay ee nafaqada iyo hal-abuurnimada tababarka.
- Xakamaynta culeyska tartartiib tartartiib loo kordhiyo si loo helo korriin muruq oo wanaagsan.
- Naqshadeynta qorshooyin nafaqo oo shaqsiyeysan oo loogu talagalay jidh-dhisayaasha.
- Hirgelinta xeeladaha mudaynta wax ku oolka ah ee tababarka.
- Isticmaalka kaabayaasha si loo xoojiyo waxqabadka ciyaaraha.
- Falanqaynta jawaabaha hormoonnada si loo hagaajiyo natiijooyinka tababarka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Kor u qaad aqoontaada Koorska Tababaraha Jidh-dhiska, oo loogu talagalay xirfadlayaasha nafaqada ee doonaya inay ballaadhiyaan aqoontooda. U quuso naqshadaynta barnaamij tababar oo wax ku ool ah, adigoo xakamaynaya culeyska tartartiib tartartiib loo kordhiyo, xulashada jimicsiga, iyo mudaynta. Kobci fahamkaaga shuruudaha macronutrient-ka, waqtiyeynta cuntada, iyo kaabayaasha. Sahami farsamooyinka tababarka horumarsan, oo ay ku jiraan la socodka horumarka iyo xeeladaha dhiirigelinta. Ka hormar aragtida ku saabsan fiisiyoolojiyadda jidh-dhiska iyo isbeddellada ugu dambeeyay ee nafaqada iyo hal-abuurnimada tababarka.
Elevify advantages
Develop skills
- Xakamaynta culeyska tartartiib tartartiib loo kordhiyo si loo helo korriin muruq oo wanaagsan.
- Naqshadeynta qorshooyin nafaqo oo shaqsiyeysan oo loogu talagalay jidh-dhisayaasha.
- Hirgelinta xeeladaha mudaynta wax ku oolka ah ee tababarka.
- Isticmaalka kaabayaasha si loo xoojiyo waxqabadka ciyaaraha.
- Falanqaynta jawaabaha hormoonnada si loo hagaajiyo natiijooyinka tababarka.
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