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Blood Flow Restriction Course
Fur awoodda tababarka Xakamaynta Socodka Dhiigga (Blood Flow Restriction - BFR) adigoo adeegsanaya koorskayaga dhamaystiran oo loogu talagalay xirfadlayaasha nafaqada. Ka dhex-quuso taariikhda, hababka jireed, iyo faa'iidooyinka jirdhiska ee BFR. Baro sida loogu daro BFR barnaamijyada jirdhiska adigoo qorsheynaya qorshayaal jimicsi oo waxtar leh oo xulanaya jimicsiyo ku habboon. Ku xeel-dheer waxbarashada macmiilka adigoo wax ka qabanaya welwelka, isgaarsiinta faa'iidooyinka iyo qatarta, iyo dejinta filashooyinka. Hubi badbaadada adiga oo si habboon u isticmaalaya qalabka oo kormeeraya. Sare u qaad khibradaada oo kor u qaad natiijooyinka macmiilka maanta.
- Ku xeel-dheer farsamooyinka BFR: Faham oo si wax ku ool ah u adeegso tababarka xakamaynta socodka dhiigga.
- Qorsheeyso qorshayaasha BFR: Samee qorshayaal jimicsi oo habaysan oo isku daraya BFR si loo helo natiijooyin wanaagsan.
- Macaamiisha wax bar: La wadaag faa'iidooyinka BFR oo si kalsooni leh wax uga qabo welwelka macaamiisha.
- Hubi badbaadada: Hirgeli tallaabooyinka badbaadada oo kormeer isticmaalka qalabka BFR.
- Dabagal horumarka: Qiimee oo hagaaji barnaamijyada BFR iyadoo lagu salaynayo jawaab celinta macaamiisha iyo natiijooyinka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Fur awoodda tababarka Xakamaynta Socodka Dhiigga (Blood Flow Restriction - BFR) adigoo adeegsanaya koorskayaga dhamaystiran oo loogu talagalay xirfadlayaasha nafaqada. Ka dhex-quuso taariikhda, hababka jireed, iyo faa'iidooyinka jirdhiska ee BFR. Baro sida loogu daro BFR barnaamijyada jirdhiska adigoo qorsheynaya qorshayaal jimicsi oo waxtar leh oo xulanaya jimicsiyo ku habboon. Ku xeel-dheer waxbarashada macmiilka adigoo wax ka qabanaya welwelka, isgaarsiinta faa'iidooyinka iyo qatarta, iyo dejinta filashooyinka. Hubi badbaadada adiga oo si habboon u isticmaalaya qalabka oo kormeeraya. Sare u qaad khibradaada oo kor u qaad natiijooyinka macmiilka maanta.
Elevify advantages
Develop skills
- Ku xeel-dheer farsamooyinka BFR: Faham oo si wax ku ool ah u adeegso tababarka xakamaynta socodka dhiigga.
- Qorsheeyso qorshayaasha BFR: Samee qorshayaal jimicsi oo habaysan oo isku daraya BFR si loo helo natiijooyin wanaagsan.
- Macaamiisha wax bar: La wadaag faa'iidooyinka BFR oo si kalsooni leh wax uga qabo welwelka macaamiisha.
- Hubi badbaadada: Hirgeli tallaabooyinka badbaadada oo kormeer isticmaalka qalabka BFR.
- Dabagal horumarka: Qiimee oo hagaaji barnaamijyada BFR iyadoo lagu salaynayo jawaab celinta macaamiisha iyo natiijooyinka.
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